White bread with your Soul Food

Correct me if I'm wrong, but "Soul Food" isn't the healthiest of food choices. I'm one of those African-Americans who doesn't really eat it. I don't do chitlins or pig feet (I really don't eat much of any pork). I've never had greens. I won't eat greens with any salt pork or any pork in it. I'll eat cornbread, I'll eat pound cake (from scratch, sparingly), and I'll eat black-eyed peas and green beans sans pork fat. I think so called "Soul Food" is the main reason diabetes is so prevalent in the Black community. I noticed today that my parents brought some barbeque from bar-b-que joint. I noticed the meal came with a slice of white bread. I shun the sight of sliced white bread. Switching over to wheat bread is a simple and healthier choice. A simple change. A step toward healthier eating.

Oprah and Maxi Pads

This is not a joke, but I can see how some men and/or comedians may find this funny (Warning: if you use this in your comedy act ... or even if you tell this "joke" to friends, you owe me royalties!!!!)

So the other day, I went to the store specifically to pick up Always Maxipads (night-time with wings) and the May issue of O Magazine (Oprah Winfrey's magazine). Yes, my shopping list consisted of ..... O magazine and maxipads. Ha ha ha, go ahead and laugh ... but a woman needs what a woman needs. ---end of "funny" part .... remember, royalties!!!!----

May was the "Spirituality" issue, so I thought that could be useful. So, it's the 2nd to last week in May and there's no May issue on the shelves, only June. This is absurd, however, I can recall having this problem before. Apparently this is some publishing standard. I say, it needs to change. I don't know WHY publishers start the next month issue during the previous month. It makes no sense to me. May issue should be on shelves from May 1st - May 31st. On June 1st, get in line and pick up June issue. That makes sense to me. Is it just me, am I the only one with sense? Anyway, I wrote O magazine and Oprah.com. ... so far no response :(

For Somebody

I saw this posted at work one day ... it's soooooo TRUE, to many situations:

Everybody, Somebody, Anybody, and Nobody

This is a story about four people named Everybody, Somebody, Anybody
and Nobody.  There was an important job to be done and Everybody was
sure that Somebody would do it.  Anybody could have done it, but
Nobody did it.  Somebody got angry about that, because it was
Everybody's job.  Everybody thought Anybody could do it, but Nobody
realized that Everybody wouldn't do it.  It ended up that Everybody
blamed Somebody when Nobody did what Anybody could have done.

Wowwwww ..... and the church say Amen!

Gas prices

Which of these candidates is going to lower gas prices?
When I say "which of these candidates" I mean Hillary or Obama, because I'm not even looking at anybody else.

When these two candidates came out as contenders. My first reaction was there is no way America is ready for a Black president. America will elect a White woman before a Black man. I kinda felt like it would be a wasted vote to vote for Obama, because he had no chance. But now that I see all the support .. maybe I was wrong.. I hope I was. When I got to the polls (to vote early) I hadn't really made up my mind. In the end, I voted Obama. Why, because it's time for a change.

DON'T MISS A Raisin in the Sun, Monday on ABC starring Phylicia Rashad, Sean Combs, Sanaa Lathan, and more .. 3hours, set your recorders!!!!!! Lorraine Hansberry is a genius!!!

Dream Deferred

What happens to a dream deferred?
Does it dry up
Like a raisin in the sun?
Or fester like a sore--
And then run?
Does it stink like rotten meat?
Or crust and sugar over--
like a syrupy sweet?
Maybe it just sags
like a heavy load.
Or does it explode?

Ireland gets its first black mayor

Hmmm, interesting.

War, what is it good for?

Friendly fire may have killed 2 in Iraq
What the hell is "friendly fire" ... that's an oxymoran.
"The families of the two soldiers were initially told they were killed by enemy fire." .... lies, why? to cover up the truth.

"I don't feel comfortable talking," she said. "Whatever I say isn't going to bring my son back." Word is bond.

I didn't read the full article. I just can't bear it. So many young lives ... lost ... for what?

I was upset to read an interview in a History magazine I found at work about how Rep. Charles Rangel wants to reinstate the draft. So much unfullfilled potential will go to waste, to send people .. esp. those that don't support war to go. I've always believe that no Black .. and not even Native American men or women should serve the military in war efforts. Why sacrifice you life for a country that took some much from the lives of our ancestors?

Makin' History

Did you know the 2007 SuperBowl takes place in Miami Gardens (a black town) NOT Miami: http://www.miamigardens-fl.gov/Demographics/demographics.aspx ?

Super Bowl XLI, played February 4, 2007, at Dolphin Stadium in Miami Gardens, FL. http://www.dolphinstadium.com/

I never watch football, but I'm thrilled at the Black History being made today.

House Churches

But Scott and her friends don't call this a Bible study or a support group — they call it a church. They are part of the growing number of Americans who are shifting from traditional churches toward more informal, intimate settings, dubbed house churches.

"How do you form a community in a church of 4,000 people?" asks Scott, who used to attend a megachurch in St. Paul. "Sometimes it's hard to get really connected. What I've really been looking for is community."

Article: Living Room Liturgy By STEVE GROVE, abcnews.com

Too Funny!

THANK GOD IT'S FRIDAY!!!!!! Get your boogie on, get your boogie on!!! Get your boogie on, get your boogie on!!! Get your boogie on, get your boogie on!!!

Black is Beautiful

Smile

"Smile On, Pass it On"

Wanna be Startin' Somethin'

Lift Your Head Up High
And Scream Out To The World
I Know I Am Someone
And Let The Truth Unfurl
No One Can Hurt You Now
Because You Know What's True
Yes, I Believe In Me
So You Believe In You
Help Me Sing It,
Ma Ma Se,Ma Ma Sa, Ma Ma Coo Sa
Ma Ma Se, Ma Ma Sa,Ma Ma Coo Sa

Embarrassing moments in Black history

This is a reply I recently sent someone:

I didn't watch that idocracy that was "American Gangster" either, but I (unfortunately) saw all the BET ads for it ... just the way they presented the show and just the fact that they would do this show to acknowledge these people, tells me that there was some glorification going on ... so sad. There was some quote I heard in an ad, it was one of the most ignorant things my ears have captured.

Yes, BET is an embarrassment to the Black community ... what happened to the good ole days of Teen Summit (and YSB magazine), Bev Smith, Tavis Smiley, and Donnie (assuming you're in my age range). I will never forgive Mr. Bob Johnson for selling out. I guess the price tag on his soul was $1.44 billion dollars? (So cheap)

Sadly, I don't get TVOne in my neck of the woods.

Well, I just wanted to do a Diana Ross on you and "reach out. and touch. somebody's hand. make this world a better place. if ya can." :)

The Environment

Ideas from Al Gore on the Oprah Winfrey Show:

You are not helpless in the fight against global warming. Gore goes inside a Lowe's Home Improvement store outside Nashville, Tennessee, to show you the five things you can buy that will help solve the climate crisis…and save you a few bucks!

• Compact fluorescent light bulbs: These energy-efficient bulbs cost less than $4 and are produced by major corporations like GE. If every household in America switched five regular light bulbs for five fluorescent bulbs, it would be the equivalent of taking 1 million cars off the highways for a full year.
• Outdoor solar lighting: These yard or patio lights cost less than $20, and they don't burn any electricity or produce any CO2.
• Programmable thermostats: Though these thermostats cost from $50 to $100, they can actually cut your heating and cooling costs. Set the setting so it's a little bit cooler in the winter and warmer in the summer when you're not in the house. A difference of 2 degrees can reduce a home's CO2 emissions by up to 9 percent over the course of a year.
• Air filters: Changing the air filters in your heating and cooling systems regularly can knock 2 percent off of your CO2 output each year.
• Electric hot water heater blanket: Hot water heaters use a lot of energy and generate a lot of CO2. A blanket costs less than $18 and can cut your home's CO2 emissions by almost 4 1/2 percent.Gore says that when you're shopping for major home appliances, look for the Energy Star label. "This is a signal that you're getting an environmentally efficient appliance that's going to save you money at the same time," he says.

Marketing guy sings U2's song "One" about Bank of America

When I first saw this clip on VH1's WebJunk ... I was only halfway paying attention. So I thought it was a church guy singing about Revelations in the Bible.

Now I know that he works for a bank and the bank is proud about buying another bank .. and now you just need "one card" "one bank" ....

Well, that sounds a lot like Armageddon to me ... and this is NOT a good thing. I love Bono and U2, and I've always loved that song ... but guess what ... the original song ("One" by U2) is not about profits and money and acquisition ...

IT'S ABOUT LOVE ... so leave money (the root of all evil) out of that song. This guy doesn't realize he's singing about "one currency", like in Revelations ... so that the devil can track us better. This is NoT anything to sing about.

Living While Black (LWB)

Talk to me ... have you ever been shopping or just walking somewhere, and a non-Black person suddenly feels the urge to get a tight grip on their purse or bag???? I don't really know if that's happened to me, but I know it's happened to a LOT of other Black people.

I was thinking ... it would be funny to do the same thing when I see a non-Black person approaching my path ... and make it REALLY obvious what I was doing ... like I need to protect myself from a potentially theiving/non-trustworthy "White collar" criminal

... I don't know, what do you think???? Flip the script ... turn the tables????

Presidential Succession

Ok, I have my answer!!!! Here is the Presidential Succession

From: http://www.infoplease.com/ipa/A0101032.html

The Vice President Richard Cheney
Speaker of the House John Dennis Hastert
President pro tempore of the Senate(1) Ted Stevens
Secretary of State Condoleezza Rice ************
Secretary of the Treasury Henry Paulson
Secretary of Defense Vacant
Attorney General Alberto Gonzales
Secretary of the Interior Dirk Kempthorne
Secretary of Agriculture Mike Johanns
Secretary of Commerce Carlos Gutierrez(2)
Secretary of Labor Elaine Chao(3)
Secretary of Health and Human Services Mike Leavitt
Secretary of Housing and Urban Development Alphonso Jackson *********** Black man!!!!
Secretary of Transportation Mary E. Peters
Secretary of Energy Samuel Bodman
Secretary of Education Margaret Spellings
Secretary of Veterans Affairs Jim Nicholson
Secretary of Homeland Security(4) Michael Chertoff

Note:: An official cannot succeed to the Presidency unless that person meets the Constitutional requirements.
1. The president pro tempore presides over the Senate when the vice president is absent. By tradition the position is held by the senior member of the majority party.
2. Carlos Gutierrez was born in Cuba and is ineligible.
3. Elaine Chao was born in Taiwan and is ineligible.
4. In late July 2005, the Senate passed a bill moving the Homeland Security secretary to number 8 on the list. The bill is awaiting House approval.
See also:
Powers of the Government
U.S. Constitution
Executive Departments

Presidential Authority

You know what I was wondering? Ok, the vice prez takes over if something happens to the prez .... what if something happens to the vice prez? who takes over ... and so on down the line? What's the chain of command?

How can The People vote to impeach a prez?

I didn't know Clinton was impeached .. yes, I knew there was that huge trial and what not, but I didn't know it ended in impeachment. I thought impeachment meant that the prez is fired and can't continue job. But when Clinton was impeached ... he continued working as president. Ok, I'd like to impeach Bush, but I don't want him to continue working as prez. I would like Bush and his entire staff fired. How do you completely remove a president from office, while he's in office (besides not voting for him)?
===

Wednesday, June 16th, 2004
Should President Bush Be Impeached?

Attorney John Bonifaz argues the president has commited high crimes by lying to the American public and Congress about Iraq in the lead-up to the invasion. He makes his case in the new book “Warrior-King: The Case For Impeaching George W. Bush."

...

One of the main reasons for the book’s ["My Life", by Bill Clinton] popularity is undoubtedly Clinton’s account of the events that led him to become the second American president in US history to be impeached.

...

While Clinton was impeached over a personal scandal, some say President George W Bush should be impeached for much serious crimes.

From: http://www.democracynow.org/article.pl?sid=04/06/16/151222

tipping

I didn't know you were supposed to tip the people at Sonic!!

http://answers.yahoo.com/question/?qid=20060713180409AAfIuL8