Words to the Wise (or just quotes or lyrics)

Frequently Updated

1. Be the change you wish to see in the world ---Ghandi
2. Don't be a "jack of all trades, and master of none"
3. [artist rec.= Raheem DeVaughn] by michael baisden radio show >>>http://www.urbanave31.com/clothing.htm >>> The Healing: Daily Dosage >>>Song (track 6): Mood Swings "Will you settle for less, or do you have the strengh to DEMAND MORE"
4. "War is NOT the answer, only LOVE can conquer hate" -- Marvin Gaye, Album: What`s Going On
5. "Each Piece of our Living is a Protest" -- Lorraine Hansberry, Book: To Be Young, Gifted, and Black
6. "Everytime one of us goes down, it`s like I`m looking at my own blood on the ground"-- Amel Larrieux, Album: Infinite Possibilities
7. "SHOW ME YOUR COMPANY... Come and tell me who you be. I`ll try to take things easy. I`ll be loose I`ll be carefree..." -- Desree, Album: I Ain`t Movin`
8. "What`s happenin` butterfly, What`s happenin` " ... "We love it where we from, but we kick it where we at"-- Digable Planets, Album: Reachin` ... (Ishmael Butler of Digable Planets fame has a new gig called Cherrywine, another article)

celebrity vegans

Famous Vegans http://www.famousveggie.com/peoplenew.cfm (There's some surprising names on this list ... and some names not so surprising)

Alice Walker
Corretta Scott King
Andre 3000
Angela Bassett
Brandy [Norwood]
Carl Lewis
Cicely Tyson
Common [love him]
Des'ree [love her music!]
Dick Gregory [fruitarian]
India Arie
Erykah Badu
Lenny Kravitz
Lisa Bonet
Mya
Phylicia Rashad

Russell Simmons Joins Anti-KFC Campaign

"When a company targets our community, disrespects us as consumers and sells us products ridden with negative energy and laced with toxins, that is our business."

I just thought this was interesting. I actually like chicken, and Russell Russ is a vegan... But it is an interesting thought. Although, I eat meat ...but I won't do it at any cost. I've always felt like I could live without meat...When I eat chicken, I want chicken, not phosphates and perservatives, and steroids or whatever they've been adding to chicken.

Something else struck me about this statement: it seems that he's also saying that it's intolerable that fast food companies target Black communities. We really should take a closer look at that! There ain't nothing healthy about a double meat, double cheese blah blah blah with cheese and extra mayo and a super duper sized fries!!!! Oh but the commercials are soooo cool! Come on, let's get FREE, not stupid!!! Ain't nothing cool about diabetes and heart attacks!!!

We absolutely should question everything .. what we eat, what we read, what we see, what we think, why we think what we think. We're all intelligent people, prove it.

WHAT DO YOU EAT??? WHAT'S IN YOUR FOOD??

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